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Amy Hudson

Amy Hudson

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Essential Oils Self Care

Overcoming Overwhelm when planning a wedding

by Amy Hudsonupdated on September 15, 2019March 12, 2019Leave a Comment on Overcoming Overwhelm when planning a wedding

Planning a wedding can be as full of emotion as the wedding day itself. Many people truly underestimate the amount of time it takes, how much money it costs, and the stressors it adds to your relationships because most people have never planned a big event at this point in their lives. In my 11 years …

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  • A channeled message for you. . Your life does not exist in the future. No amount of preparing for the future brings you presence. Planning, while logistically necessary, keeps your focus on events that have not come. You cannot be here now AND be worrying about one of a million different other realities this may or may not happen. . When you draw focus to the darkness, others will see it and draw more focus to it. When you draw focus to the light, others will see that too. There is no amount of focusing on the darkness that will bring focus to the light. For the moment light shines on the darkness, it too becomes light. . Similarly, you cannot worry away a timeline. Bring your focus into this present moment. Look around yourself for something that brightens your day. Feel the pleasure it brings you. Breathe in that feeling. Let it circulate throughout your being. Allow tension to fall away. Allow ease to fill in that space. Show gratitude for this blissful moment by smiling. Feel the smile radiate out from you in all directions. . Now YOU are the source of the Light. . . Next Sunday, January 26th I’m hosting my first group sound healing of 2020. Together we will bring our focus into the moment and radiate out our loving light. . Date: Sunday, January 26th Time: 6:00pm Place: @limestonehall Tickets: (pay what you can) http://bit.ly/CrystalBowlsUnderTheRotunda or click the link in my bio. . . . . . #bethelight #lightworker #beherenow #soundhealer #soundhealers #singingbowls #singingbowl #singingbowltherapy #crystalsingingbowls #crystalsingingbowl #soundhealing #soundtherapy #soundmeditation #soundbath #soundbaths #soundtherapy #soundhealingtherapy #singingbowls #vibrationalhealing #soundbathworld #oktorepost #lexingtonky #lexington #kentucky #unitedstates #sharethelex #visitlex
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  • I knew I was meant to work with oils YEARS ago (like 2015). At the time though I simply couldn’t handle the influx of information. I mean, I was really into crystals. 🔮 One thing at a time, amiright? . Fast forward about a year and it was my time for oils. I was ready. So I dipped my toe in and tried a few from local shops. When I asked the people that worked there I’d get all kinds of responses. One person said, “I only use organic.” Someone else used whatever was affordable. No one told me how to use them safely and there were a lot of questions answered with “I don’t know.” . I had this one friend at work that was also getting into oils and she was definitely the most helpful. She also introduced me to Young Living Essential Oils and that, my friends, was a game changer. . Shortly after my second baby was born in 2017, a class about using oils for emotional support came across my Facebook feed. Reading through it, I felt like I found what I had been looking for all along. . 💜 There was education about how to use the oils (topically, aromatically, or internally). 💜 She had science backing the use of oil for helping the emotional body. 💜 There were nuggets of knowledge about what oils are and why it matters how they’re grown/distilled/bottled. 💜 Most importantly I had hope that the postpartum period wouldn’t be so damn depressing. . It was a defining moment. . I got my Premium Starter Kit, the Feelings Kit, and two more oils: Awaken and Magnify Your Purpose. Thirty days later, I felt like a different person. Around five months later, the girl I signed up with introduced me to another oil friend who introduced me to crystal singing bowls. The rest is history. . You never know what seemingly small decision you make today will dramatically impact your life six months from now. If you feel the time for oils is now, click the link in my bio or DM me your questions. 🙏🏻 . . . . . #oiltuition #youngliving #younglivingessentialoils #yleo #naturalhealth #holistichealth #feelingskit #valor #harmony #release #forgiveness #presenttime #innerchild #plants #divinefeminine #spiritualjourney #souljourney #soundhealer #soundhealing #singingbowls
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  • Right now we are diving very deep into our pain, into our fear, into our hopes, and into our dreams. Rising to the surface are the parts of you that need to be seen, again. . No matter how many times we’ve been here before, it comes back around until there is no more fear. Only peace, love, and joy. Yes, your fear may motivate you into action AND it is holding you back from releasing all the pain you’ve felt for years. Lifetimes even. . I feel your pain. We are connected. All of us. And all of us are needed to do our seemingly small part in this great big world. . A few months ago I asked, “what is MY part in this shift? What can I do?” The answer came loud and clear. . Play the bowls. . My part is to play for you, to inspire you, to activate you, and to move you. . The vibration of the crystal bowls extend far beyond your ability to hear them. Their influence brings recalibration, alignment, and balance long after the sound fades out. Whether you believe it or not, it makes a difference. I’ve seen it. I’ve heard it. I’ve felt it. And you will too. . Come to my next gathering under the rotunda. Together we’ll release hurts, surrender to the moment, focus on intentions, and ground it all down into the earth. Bring whatever is on your heart. We need you. Click the link in my bio to register and pay what you can. . . . . . #wearetheoneswevebeenwaitingfor #divinefeminine #divinemasculine #spiritualjourney #souljourney #soundhealer #soundhealers #singingbowls #singingbowl #crystalsingingbowls #crystalsingingbowl #soundhealing #soundmeditation #soundbath #soundbaths #raiseyourvibration #energyshift #higherfrequency #spiritualgrowth #lightworker #vibrationalhealing #soundbathworld #oktorepost #lexingtonky #lexington #kentucky #unitedstates #sharethelex #visitlex
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  • Take three deep breaths. . IN-2-3-4 OUT-2-3-4 . Soften your jaw. . IN-2-3-4 OUT-2-3-4 . Relax the muscles around your eyes. . IN-2-3-4 OUT-2-3-4 . Focus on the bottoms of your feet. . Bringing your awareness into this moment, into your body, makes space for massive shifts in your life. Only in this moment can you truly receive what it is that you want. Your life isn’t later and it isn’t before. You life is here. Now. Lean into it. Soak it in. Surrender. . . . . . #levelup #levelingup #overcomingfear #lettinggoofthepast #beherenow #ifyouargueforyourlimitationsyougettokeepthem #theshift #theascension #raiseyourvibration #energyshift #souljourney #higherfrequency #spiritualgrowth #lightworker #spiritualquotes #inspirationalquotes #youarenotyourcircumstances #divinefeminine #divinemasculine #spiritualjourney #soundhealer #soundhealing #singingbowls #crystalsingingbowls #lexingtonky #meditation #meditateeverydamnday
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  • Before my last group healing here it occurred to me that the land was holding some serious wounds. . You see, Limestone Hall is on the third floor of the historic courthouse and the courthouse sits in Cheapside Park. Cheapside was known as a large slave market before the Civil War. The trauma goes deep. . I felt intuitively led there to not only conduct a group sound healing for participants but also to bring healing to the land. Without saying anything about it to the others, I sent waves of energy down deep into the earth. As I played the bowls I envisioned the energy moving down, spreading out, and finally coming back up. As the energy came up I sent more down, completing a circle or sphere of white light. . After the hour was up, I was able to connect with a few of the attendees. One said that she was told by her guides, “This is not about you. You are not here to receive, you are here to give.” With that she envisioned energy moving up through the dome and coming back down to earth. I realized in that moment that she and I had been energetically working together without even realizing it! . My energy was grounding. Hers was lifting. . One cannot be truly in touch with the Divine without also being firmly rooted into the earth. . On January 26th at 6pm, we return back to Cheapside. There is much, much more work to do there both personally and ancestrally. Given the current state of the world, this is your call to bring out your Light. If you feel called to help heal the wounds of the past, or the present, this is your invitation. 💕 . Link to register is in my bio. This event will be offered in a pay-what-you-can fashion. I want to make this accessible for as many people as possible. Please share with anyone that you feel could benefit. Namaste. 🙏🏻 . . . . . #soundhealer #soundhealers #soundhealersofinstagram #singingbowls #singingbowl #singingbowltherapy #crystalsingingbowls #crystalsingingbowl #soundhealing #soundtherapy #soundmeditation #soundbath #soundbaths #soundtherapy #soundhealingtherapy #singingbowls #vibrationalhealing #soundbathworld #oktorepost #lexingtonky #lexington #kentucky #unitedstates #sharethelex #visitlex
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  • The sound of a crystal singing bowl is omnipresent. It seems to come from everywhere and nowhere all at once. Conversations cease, focus becomes fuzzy, and the mind becomes a quiet place to be. . As you listen to the tones, a myriad of responses can occur. Your body naturally begins to relax, pain receptors become inundated to the point where they can no longer transmit pain impulses (I experienced this personally), oxygen levels increase, meditation deepens, emotions are released, and ultimately you experience a natural state of harmony. . Sound is the most effective on the energy bodies, which in turn affect the physical body and all of its parts. I use the crystal singing bowls as a tool for harmonizing distortions back into wholeness. . Crystal bowls are made of quartz crystals that have been melted down and then put in a form to cool. The quartz is heated it around 3,000 degrees and then becomes soft and flexible. Their harmonic structure is quite pure which makes them very activating. Because their sound fades into silence so slowly and smoothly, it is as though you can still hear the bowl’s frequency even after it has completely stopped vibrating. The space in which you are still hearing the consistent sound is a profound state of peace. This is the whole purpose for Sound Healing! . If you are searching for that state of peace or simply need a “recalibration” after the chaos of the holidays, please visit me at @shopcreaturesofwhim. I will be there on Wednesdays from 11am to 2pm offering one-on-one sessions. To schedule your appointment please visit http://bit.ly/CreaturesofWhimSoundHealing or click the link in my bio. . . . . . #soundhealer #soundhealers #soundhealersofinstagram #singingbowls #singingbowl #singingbowltherapy #crystalsingingbowls #crystalsingingbowl #soundhealing #soundtherapy #soundmeditation #soundbath #soundbaths #soundtherapy #soundhealingtherapy #singingbowls #vibrationalhealing #soundbathworld #oktorepost #lexingtonky #lexington #kentucky #unitedstates #sharethelex #visitlex
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Erica Faulkner
Erica Faulkner

 If you’re looking for direction, motivation, encouragement, real talk and RESULTS… then you want Amy as your life coach!! Just when I think I’ve reached the end of the line and there isn’t any other direction to take to bring me closer to my ideal life circumstances, Amy brings me back to Earth and points out the open doors I’ve been constantly walking right passed in denial. She has excelled at giving me real life advice that has pushed me to be bold and fearless and pursue what is turning out to be obvious progression towards the life of my dreams! I am taking actions I would not have even thought of as realistic if it were not for her! Highly recommend her when you are finally ready to start living your best life!! 

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