Self Care
Why Healers Tell You to Drink Water
Many doctors, medical practitioners, and massage therapists told me to drink plenty of water over the years. I understood the cleansing powers of purified water, so it made sense to me. Staying well-hydrated “helps the heart more easily pump blood through the blood vessels to the muscles.¹” Blood carries nutrients to the rest of our…
Read MoreOvercoming Overwhelm when planning a wedding
Planning a wedding can be as full of emotion as the wedding day itself. Many people truly underestimate the amount of time it takes, how much money it costs, and the stressors it adds to your relationships because most people have never planned a big event at this point in their lives. In my 11…
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